Your First Choice for Workouts in 100 Mile House, BC

Interior Iron And Fitness is a gym designed to help members adapt to a healthy lifestyle through the use of the latest exercise equipment and helpful staff and personal trainers. Our staff will help you meet your goals through discipline and diet, encouraging you along the way. Your goals are important to us, whether you want to improve your overall fitness level, train for an athletic event or lose extra pounds.

We help you make the commitment to live a healthy active lifestyle and feel positive about the steps you are taking to improve your lifestyle. Our certified, experienced trainers will show you the proper techniques for body building and power training to prevent injuries and help you get the maximum results out of your routine. We teach you how to use the equipment and build a customized Exercise Plan. Our equipment includes Hammer Strength, Inotec, Apex, Matrix, TRUE, Lemond, Nordic Track, and more. Finish off your workout with a delicious smoothie and a package of nutritional supplements to take home!

Our gym offers:

  • Monthly Individual and Corporate Rates
  • Drop In Passes
  • Isagenix Supplements
  • Personal Trainers with decades of experience
  • Easy Card-Lock Access
  • Smoothie Bar
  • Meal Planning
Focused Fitness Trainers Dave and Kathy with US Dive Team
Focused Fitness Trainers Dave and Kathy

Focused Fitness

Focused Fitness is a full-service gym and fitness facility located in 100 Mile House BC.

Experienced & Supportive Staff from 9am – 5pm

Open 24/7 With Card-Lock Access

Conveniently Located

Healthy Smoothier Bar

Memberships

Personal Training

Shop Supplements Online

INTERIOR IRON AND FITNESS

A full-service gym and fitness facility located in 100 Mile House, BC

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A Wonderful Testimonial from Kathy's Client:

Today marks my one-year anniversary of starting my health and fitness journey with my personal trainer, Kathy Cooper ❤️. I had a custom shirt made just for the occasion for my workout today, lol. She is such a hard-working inspiration, and I’m so fortunate to have her kicking my butt the last year.

I still have a ways to go to get to my goal weight, but down 120 pounds is a good accomplishment in a year, as well as one year of intense weight lifting 3 days a week, which is helping to recompose my body to be heavy with muscles and not fat! One day, the fat will be low enough to actually see the muscles haha. I’m proud of myself for having never missed one scheduled workout.

A few takeaways of the past year for anyone interested: The hardest part was just taking the first steps to commit to walking through the gym doors and starting the journey. We can have many excuses why we can’t commit to being physical and eating better, but none of them change the trajectory of where you will be down the road, which as we age, only gets worse. Once you build a routine, it gets a lot easier because your body wants to get stronger and you’ve worked at building a community of like-minded people who will encourage and set an example.

If you can afford a trainer, I highly recommend it as they will keep you focused and pushing super hard while constantly correcting form to prevent injury. My back was always bad from my skydiving accident, but this past year, it has been amazing. Prioritize lifting weights. Cardio has its health benefits, but weight lifting is invaluable to improving your metabolic health and having muscles to live as we age. How long do you want to be independent as you age, being able to take care of yourself? You need muscles, and unfortunately, we lose muscle as we age and the only way to reverse it is with weight lifting.

You can’t exercise away a poor diet, and you need to prioritize eating protein for muscle growth. Cutting out carbs and processed foods does help with controlling appetite, but the temptations are everywhere, and coming from an all-or-nothing lifestyle of eating, it’s hard to find a balance of eating healthy most of the time while allowing some treat meals without it creating a desire to binge. That is a work in progress.

Goals for year 2: Continue my weight loss. Get my knee surgeries done so I can move properly again and be in less chronic pain, as currently, I suffer every day and night from it. Keep getting strong and lifting heavier. I love the bench press. I’m working hard to do real pushups. I’ve been doing straight arm planks, and just recently I’ve been able to bend my elbows under my weight to do a partial pushup.

I want to go hiking with Brian on the property with Max, I want to go skating at the arena with Kathy, and I want to ride a horse in the next year. Lots of things to plan and look forward to 🥰🥰.

What a wonderful message! We are so happy to continue helping her smash her goals!

Want to learn more and take that first step into a better you? Drop us a message, and let’s chat!
... See MoreSee Less

A Wonderful Testimonial from Kathys Client:

Today marks my one-year anniversary of starting my health and fitness journey with my personal trainer, Kathy Cooper ❤️. I had a custom shirt made just for the occasion for my workout today, lol. She is such a hard-working inspiration, and I’m so fortunate to have her kicking my butt the last year.

I still have a ways to go to get to my goal weight, but down 120 pounds is a good accomplishment in a year, as well as one year of intense weight lifting 3 days a week, which is helping to recompose my body to be heavy with muscles and not fat! One day, the fat will be low enough to actually see the muscles haha. I’m proud of myself for having never missed one scheduled workout.

A few takeaways of the past year for anyone interested: The hardest part was just taking the first steps to commit to walking through the gym doors and starting the journey. We can have many excuses why we can’t commit to being physical and eating better, but none of them change the trajectory of where you will be down the road, which as we age, only gets worse. Once you build a routine, it gets a lot easier because your body wants to get stronger and you’ve worked at building a community of like-minded people who will encourage and set an example.

If you can afford a trainer, I highly recommend it as they will keep you focused and pushing super hard while constantly correcting form to prevent injury. My back was always bad from my skydiving accident, but this past year, it has been amazing. Prioritize lifting weights. Cardio has its health benefits, but weight lifting is invaluable to improving your metabolic health and having muscles to live as we age. How long do you want to be independent as you age, being able to take care of yourself? You need muscles, and unfortunately, we lose muscle as we age and the only way to reverse it is with weight lifting.

You can’t exercise away a poor diet, and you need to prioritize eating protein for muscle growth. Cutting out carbs and processed foods does help with controlling appetite, but the temptations are everywhere, and coming from an all-or-nothing lifestyle of eating, it’s hard to find a balance of eating healthy most of the time while allowing some treat meals without it creating a desire to binge. That is a work in progress.

Goals for year 2: Continue my weight loss. Get my knee surgeries done so I can move properly again and be in less chronic pain, as currently, I suffer every day and night from it. Keep getting strong and lifting heavier. I love the bench press. I’m working hard to do real pushups. I’ve been doing straight arm planks, and just recently I’ve been able to bend my elbows under my weight to do a partial pushup.

I want to go hiking with Brian on the property with Max, I want to go skating at the arena with Kathy, and I want to ride a horse in the next year. Lots of things to plan and look forward to 🥰🥰.

What a wonderful message! We are so happy to continue helping her smash her goals!

Want to learn more and take that first step into a better you? Drop us a message, and let’s chat!Image attachmentImage attachment

Why Choose Outback Muscle Techs?

At Outback Muscle Techs, we go beyond cookie-cutter plans. Every workout and nutrition program is personalized to fit YOUR goals and lifestyle. Whether you're lifting in the gym or working out at home, we've got you covered with expert coaching to help you see real, lasting results.

⚡ Train Anywhere, Anytime
🔥 Expert Guidance & Measurable Progress
👊 No One-Size-Fits-All

Join us and take your fitness journey to the next level!

Drop us a DM
... See MoreSee Less

Why Choose Outback Muscle Techs?

At Outback Muscle Techs, we go beyond cookie-cutter plans. Every workout and nutrition program is personalized to fit YOUR goals and lifestyle. Whether youre lifting in the gym or working out at home, weve got you covered with expert coaching to help you see real, lasting results.

⚡ Train Anywhere, Anytime
🔥 Expert Guidance & Measurable Progress
👊 No One-Size-Fits-All

Join us and take your fitness journey to the next level! 

Drop us a DM

💪 Customized Fitness Programs Tailored Just for You! 💪

Ready to take your fitness journey to the next level? Complete our comprehensive questionnaire and book a video consultation to design a program that fits your lifestyle—whether it’s for sports training or rehabilitation.
respondto.forms.app/davepotter/client-questionnaire

Here’s what to expect:

🏋️‍♂️ Customized Workouts: Personalized plans that fit your fitness level and goals.

🍏 Nutritional Guidance: Expert meal planning to fuel your body and support your progress.

📆 Flexible Scheduling: Virtual coaching that works with your schedule—no commuting, no hassle.

👥 Dedicated Support: Continuous check-ins and monthly progress pictures to keep you on track.

🌐 Anywhere, Anytime: Access your workouts wherever you are, no limits.

📈 Goal Tracking: Track your results, adjust your plan, and stay motivated!

Ready to get started and learn more? Drop us a DM today!
.
.
.
#FitnessJourney #PersonalizedWorkouts #OnlineCoaching #FitnessGoals #NutritionTips #StayMotivated #FlexibleFitness #VirtualTrainer #HealthyLifestyle #GoalGetter #ProgressNotPerfection
... See MoreSee Less

💪 Customized Fitness Programs Tailored Just for You! 💪

Ready to take your fitness journey to the next level? Complete our comprehensive questionnaire and book a video consultation to design a program that fits your lifestyle—whether it’s for sports training or rehabilitation.
https://respondto.forms.app/davepotter/client-questionnaire

Here’s what to expect:

🏋️‍♂️ Customized Workouts: Personalized plans that fit your fitness level and goals.

🍏 Nutritional Guidance: Expert meal planning to fuel your body and support your progress.

📆 Flexible Scheduling: Virtual coaching that works with your schedule—no commuting, no hassle.

👥 Dedicated Support: Continuous check-ins and monthly progress pictures to keep you on track.

🌐 Anywhere, Anytime: Access your workouts wherever you are, no limits.

📈 Goal Tracking: Track your results, adjust your plan, and stay motivated!

Ready to get started and learn more? Drop us a DM today!
.
.
.
#FitnessJourney #PersonalizedWorkouts #OnlineCoaching #FitnessGoals #NutritionTips #StayMotivated #FlexibleFitness #VirtualTrainer #HealthyLifestyle #GoalGetter #ProgressNotPerfectionImage attachmentImage attachment+1Image attachment

Photos from David Potter's post ... See MoreSee Less

Image attachment

Imagine having a personal trainer,
nutritionist, and accountability coach all in one,
available anytime, anywhere.

Our program is 100% customized to your goals,
lifestyle, and preferences, ensuring a fully personalized
fitness journey. Whether you’re looking to shed
pounds, build muscle, or simply improve your
well-being, our expert coaches will be with you every
step of the way.

Why settle for cookie-cutter fitness apps? Get tailored
workouts, customized meal plans, and unlimited
support that adapts to your progress!

Sign up today and start your transformation. Your best
self is just one step away! 💪
.
.
.
.
#PersonalTrainer #FitnessGoals #NutritionJourney #HealthTransformation #AccountabilityCoach #CustomFitness #WellnessLifestyle #WeightLossJourney #FitAndStrong #MealPrepGoals
... See MoreSee Less

Imagine having a personal trainer,
nutritionist, and accountability coach all in one,
available anytime, anywhere.

Our program is 100% customized to your goals,
lifestyle, and preferences, ensuring a fully personalized
fitness journey. Whether you’re looking to shed
pounds, build muscle, or simply improve your
well-being, our expert coaches will be with you every
step of the way.

Why settle for cookie-cutter fitness apps? Get tailored
workouts, customized meal plans, and unlimited
support that adapts to your progress!

Sign up today and start your transformation. Your best
self is just one step away! 💪
.
.
.
.
#PersonalTrainer #FitnessGoals #NutritionJourney #HealthTransformation #AccountabilityCoach #CustomFitness #WellnessLifestyle #WeightLossJourney #FitAndStrong #MealPrepGoalsImage attachmentImage attachment+1Image attachment
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INTERIOR IRON AND FITNESS

#1-460 Birch Avenue S.,
100 Mile House, V0K 2E0
PO Box 1929

Dave Potter

778-482-1796

Open 9 am - 5 pm

Have a question? Please send us an email